Mindful Fridays: Mindfulness for Daily Living (Session 2 of 5)

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SpeakerS

Edward Hauben, Mindfulness Practitioner and Teacher and Elana Rosenbaum, MS, MSW, Speaker, Mindfulness Coach & Psychotherapist, Consultant in Mindfulness-Based Interventions and Integrative

Description

As we live our busy lives, the more we are able to stop, breathe and then proceed the more efficient, the more clear and calm we become. Mindfulness allows us to do this with an open heart and clarity of perception. In this webinar, you will practice mindfulness and learn how to incorporate it into your day to day living.

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