Thriving in the Digital Age: Mindfulness in the Age of Digital Distraction (Session 3 of 5)

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Speaker

Susan Reynolds, M.Ed., Co-Founder, LookUp.live

Description

Over 5 sessions, participants will learn the current research on the impact living in a digital world has on youth. What are the harms? What are the benefits? How do we maximize the positive while mitigating the challenges for our students as well as ourselves. Some of the session topics focus on the impact of social media on mental health, mindfulness as a strategy for digital wellbeing, the power of youth advocacy, and digital wellness practices to implement with yourself, students and families. The series will be progressive with opportunities to take home practices to try in between sessions.

A more experiential session when we learn and practice different mindfulness techniques to share with our students (families and ourselves as well)

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