NEW - The Search for Balance: Understanding and Overcoming Stress

This workshop will focus on the questions: What is stress? Why am I so stressed? And how can I find balance? It will identify the human stress response and what it is designed to do, including a review of physiological, psychological and social reactions to stress. It will then detail various strategies to manage stress and return the body to homeostasis.


Please click on the titles in red for a description of each in-service workshop.

MPY members, districts and other entities may receive up to 5 FREE in-service workshops each school year. In-service workshops are presented on-site. A minimum attendance of 25 is required per training. If a drop in attendance is anticipated or if you need to cancel, please call MPY, Inc. at least 48 hours in advance. The in-service may be cancelled at the presenter's discretion due to inclement weather or low attendance.

To book an in-service workshop, please contact Beth Williams-Breault at 781-587-3411 or email her at