NEW - The Search for Balance: Understanding and Overcoming Stress

This workshop will focus on the questions: What is stress? Why am I so stressed? And how can I find balance? It will identify the human stress response and what it is designed to do, including a review of physiological, psychological and social reactions to stress. It will then detail various strategies to manage stress and return the body to homeostasis.

In-person workshops are currently unavailable.

Please see our events page for online trainings.


Please click on the titles in red for a description of each in-service workshop.

MPY members, districts and other entities may receive up to 5 FREE in-service workshops each school year. In-service workshops are presented on-site. A minimum attendance of 25 is required per training. If a drop in attendance is anticipated or if you need to cancel, please call MPY, Inc. at least 48 hours in advance. The in-service may be cancelled at the presenter's discretion due to inclement weather or low attendance.

To book an in-service workshop, please contact Beth Williams-Breault at