10 Hour Webinar - Finding the Calm: Session 2

January 14th, 2021

Finding the Calm: Session 2

Speaker: Patric Barbieri, M. Ed., Executive Director LABBB Collaborative

Time:10am-12pm

We have all been through a traumatic experience over a long period of time. Our minds and bodies have difficulty keeping up with the chaos, uncertainty, and injustice and it takes its toll.  There is a difference between escaping from it all and searching for a calm place where we can rejuvenate. Escaping is transient and we shut off our senses, whereas the calm place is accepting what has happened, but also creating a consistent practice of entering less stimulated states of mind. In this workshop, we will discuss practices of finding your own personal calm both in body and mind. 

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