Speaker
Patric Barbieri, M.Ed., Educational Consultant
Description
Participants will learn the effects of adrenaline/cortisol and stimulation on our mind and body and how to regulate them. When our adrenal glands are continuously “ON” and producing adrenaline/cortisol, over a long period of time, we become over-stimulated and we feel symptoms such as restlessness, shallow breathing, heart palpitations, a feeling of panic, losing control among many others which we call “Anxiety.”