Mindful Breath Breaks for Educators (35 min.)

Speaker

Christopher Willard, Psy.D., Faculty, Harvard Medical School

Description

Research finds that regulated breathing breaks are beneficial for self-regulation and performance. In this brief workshop, we will explore a range of fun, simple breathing techniques to use at challenging moments in the day to optimize cognitive performance, calm, and concentration.

 

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Mindful Breath Breaks for Educators

breath
Mindful Breath Breaks for Educators
Lesson 1 of 1 within section Mindful Breath Breaks for Educators. You must enroll in this course to access course content.