Speaker
Pam Garramone, M.Ed.
Description
How many of us have set self-care goals such as exercise, lose weight, drink more water, save money or any goal only to find one week later, despite our determination, we’ve fallen back to our old habits? Turns out we humans have very little “willpower” – what we need is “way power.” We need a way to make our goals stick and a “way” to create healthy new habits. In this session, you will learn how to set goals and create self-care habits that stick!