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Mindfulness and Self-Care for Edcuators

Becoming Restorative (1 hour)

Jess Madden-Fuoco, M.A., M.Ed.

Number of lessons: 1
Dialectical Behavior Therapy: The Foundation for Skills and Strategies (1 hour)

Anna Precht, Psy.D., Senior Clinical Consultant, The Arlington School, McLean Hospital, Instructor in Psychology, Department of Psychiatry, Harvard Medical School

Number of lessons: 1
Practical DBT Skills You Can Use in School Today (1 hour 5 min.)

Anna Precht, Psy.D., Senior Clinical Consultant, The Arlington School, McLean Hospital, Instructor in Psychology, Department of Psychiatry, Harvard Medical School

Number of lessons: 1
Resilience, Relationships, and Relief! Using Positive Psychology to Thrive in Tough Times! (24 min.)

Pam Garramone, M.Ed.

Number of lessons: 1
Self-Compassion for Educators (35 min.)

Christopher Willard, Psy.D., Faculty, Harvard Medical School

Number of lessons: 1
Essential Listening Skills for Speaking Effectively with Students and Colleagues (1 hour)

Mitch Abblett, Ph.D., Clinical Psychologist and Consultant

Number of lessons: 1
Mindful Breath Breaks for Educators (35 min.)

Christopher Willard, Psy.D., Faculty, Harvard Medical School

Number of lessons: 1
Introduction to Authentic Self-Care (34 min.)

Theresa Melito-Conners, Ph.D. (Dr. MC), Founder & CEO of Dr. MC’s Self-Care Cabaret

Number of lessons: 1
Goal Pursuit is a Happiness Booster! (32 min.)

Pam Garramone, M.Ed.

Number of lessons: 1
Feel Happier (Even in Tough Times)! (34 min.)

Pam Garramone, M.Ed.

Number of lessons: 1
Change Old Unhealthy Habits into New Healthy Ones (33 min.)

Pam Garramone, M.Ed.

Number of lessons: 1
Caring for Yourself and Your Students (37 min.)

Theresa Melito-Conners, Ph.D. (Dr. MC), Founder & CEO of Dr. MC’s Self-Care Cabaret

Number of lessons: 1

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